You may be committed to losing weight, but are you stymied by the number of diet plans out there? This time you want to be successful, and you don't want to waste your time on some gimmicky diet that can't deliver on its promises.
You also don't want to embark on a plan that doesn't fit your personality, either. Picking a healthful diet that can help you drop pounds AND choosing a diet you can live with long term are equally important.
The most important factor to consider is whether the diet is healthy. If it isn't, it doesn't matter whether it's easy to follow, lets you eat your favorite foods, or is inexpensive. Once you've eliminated the diets that are detrimental to your health, you'll find that most have their good points and their bad points.
Personal preference, lifestyle, cost, and simplicity will all influence your decision. That's why the diet you choose for yourself may not be the same one your best friend or your coworker chooses.
This article will give you the tools you need to weigh the pros and cons of diet plans you're considering. First we offer a series of questions whose answers will help you size up any diet's safety, efficacy, and practicality. And then we'll ask you to think about yourself, quizzing you about your likes and dislikes, your habits, and your lifestyle, so you can eliminate diets you just won't get along with.
The last page of this article addresses special diet considerations you should be aware of if you have any medical problems, such as cardiovascular disease, high blood pressure, or osteoporosis.
On the next page find out which questions seniors should ask before beginning a diet.
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